2 more days to attachment and I can't wait for it to end. The clinician this time around is killing me. Too health conscious. Too much by the book. Urggh.
Ahh! My body's not aching yet. 5 days more.
31/03/09
3.k.m. run
120 sit ups
10 crunches
15 pull-ups
01/04/09
2 k.m run.
120 sit ups
20 cruches
20 cruches leg cycle
Weight: 68.3
Haha. You guys can see that losing weight is not easy. Over the past 5 days, my weight decresed by 0.5kg. You will see the changes 2 to 3 months from now. Just don't give up. I know you guys out there who are determined, can do it. Its all on mind endurance. For those who already has a flat stomach, this website is a great guide on toning your body.
http://www.sixpacknow.com/preview3.html
